5/3/1 Calculator: Your Ultimate Strength Training Tool

The 5/3/1 Calculator is an essential tool for anyone following the 5/3/1 strength training program. Designed to simplify your training, this calculator helps you accurately calculate your weekly lifts, warm-up sets, and track your progress over time.

How the 5/3/1 Calculator Works

Using the 5/3/1 Calculator is simple. Enter your Training Max (TM) and select your preferred unit of measurement, either kilograms or pounds. Next, choose your current week Week 1 (3×5), Week 2 (3×3), Week 3 (5/3/1), or Week 4 (deload). The calculator instantly generates your warm-up sets and working sets, rounded to standard plate sizes. This ensures precise lifts without the need for manual calculations.

Track Your Progress Easily

One of the standout features of this 5/3/1 Calculator is the ability to track your progress. It records your working sets across multiple weeks and displays a dynamic chart showing your strength improvements. This visual representation keeps you motivated and allows you to monitor your growth over time. All progress data is stored locally, so you can access it anytime.

Interactive Features

The 5/3/1 Calculator includes interactive features that enhance user experience. You can like the calculator if it’s helpful, share your results with friends, or provide feedback to improve the tool. A dark mode toggle is also available, making it comfortable to use in any lighting condition.

Why Use the 5/3/1 Calculator

Whether you’re a beginner or an experienced lifter, the 5/3/1 Calculator makes your training more effective and organized. It eliminates guesswork, ensures accurate weight selection, and keeps you consistent with your program. By tracking your lifts and progress, you can focus entirely on building strength safely and efficiently.

Start using the 5/3/1 Calculator today to optimize your training, monitor your progress, and achieve your strength goals faster.